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La scienza conferma l’esperienza di milioni di praticanti; la meditazione ti manterrà sano, aiuterà a prevenire le malattie, ti renderà più felice e migliorerà le tue prestazioni in praticamente qualsiasi compito, sia esso fisico o mentale.
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Con oltre 3000 studi scientifici che negli ultimi anni sono stati svolti in tutto il mondo per dimostrare gli effetti che la pratica meditativa ha sull’organismo umano, è possibile serenamente affermare che è altamento dimostrato che meditare, anche solo 20 minuti ogni giorno, è di estremo beneficio se non addirittura di fondamentale importanza per l’uomo.
Esistono diverse tecniche meditative, ciascuna capace di stimolare particolari effetti intervenendo su specifiche aree del nostro sistema psichico-emotivo-fisico e spirituale.
Ma parlando degli effetti generali e positivi che qualunque tecnica di meditazione ci permette di raggiungere questi spaziano dalla sfera emotiva a quella psichica portando armonia e pace interiore, l’armonizzazione del funzionamento generale dell’organismo compresa la riduzione del dolore fisico e l’aumento delle difese immunitarie.
Poiché sarebbe troppo lungo trattare in questa sede in maniera completa ed accurata ciò che può essere trovato nella letteratura scientifica (di cui troverete i riferimenti), mi limito ad elencare i benefici dimostrati:
– Riduce lo STRESS (fonti: Bloomberg, NCBI);
– Aumenta le difese immunitarie (fonti: American Psychosomatic Medicine Journal, Journal of International Society of Psychoneuroendocrinology);
– Aiuta il corpo a ricaricarsi di energia;
– Riduce le tensioni emotive;
– Aumenta la vitalità ed il funzionamento delle cellule;
– Aiuta a gestire la frequenza cardiaca e respiratoria (fonte: KoreaScience);
– Riduce la pressione sanguigna (fonti: NPR News, The Journal of Alternative and Complimentary Medicine);
– Riduce il rischio di malattie cardiache ed ictus (fonti: American Heart Association, HealthCentral, Time Magazine);
– Dona forza mentale, resilienza ed intelligenza emotiva (fonte: Dr. Ron Alexander);
– Attenua e combatte la depressione (fonti: ScienceDaily, Link Springer, Jama Network);
– Regola i disturbi dell’umore e riduce l’ansia (fonti: The Journal of Alternative and Complementary Medicine, Jama Network);
– Riduce i sintomi degli attacchi di panico (fonte: American Journal of Psychiatry);
– Diminuisce i disturbi infiammatori (fonti: University of Winsconsin Madison, HealthCentral, Medical News Today);
– Aiuta a prevenire l’artrite reumatoide (fonte: Medical News Today);
– Aiuta a prevenire le malattie intestinali (fonte: Medical News Today);
– Riduce il rischio di contrarre il morbo di Alzheimer (fonte: HealthCentral);
– Mitiga il dolore meglio della morfina (fonti: Huffington Post, NPR.org);
– Aiuta a ridurre il colesterolo (fonte: SSNV);
– Aiuta nella cura del cancro (fonte: GreenMe);
– Aiuta a curare l’HIV (fonte: ScienceDaily);
– Attenua gli effetti della psoriasi (fonti: NCBI_1, NCBI_2);
– Regola il sonno;
– Aiuta a ridurre alcolismo e tossicodipendenza (fonte: Journal Of Alternative and Complementary Medicine);
– Migliora la concentrazione e l’attenzione (fonti: Time Magazine, NCBI, Link Springer);
– Aiuta a gestire la sindrome da deficit di attenzione ed iperattività (ADHD) (fonti: Clinical Neurophysiology Journal, DoctorsOnTM);
– Migliara l’elaborazione delle informazioni ed i processi decisionali (fonte: UCLA Newsroom);
– Migliora l’apprendimento, la memoria e la consapevolezza di Sé (fonte: NCBI);
– Migliora l’umore ed il benessere psicologico (fonte: Link Springer);
– Stimola la creatività (fonte: The Journal of Alternative and Complementary Medicine);
– Migliora l’empatia e le relazioni (fonti: ScienceDaily, NCBI, PLOS One);
– Diminuisce le preoccupazioni ed aumenta il sentimento di compassione (fonti: Stanford School of Medicine, Sage Journals);
Naturalmente, essendo una pratica e non una magia, al fine di sperimentare questi benefici è necessario praticare la meditazione in modo costante, tutti i giorni.
Numerosi sono i corsi e gli incontri, inoltre su internet ci sono molte meditazioni guidate (audio o video) che si possono seguire comodamente da casa.
Semplice, basta volerlo!
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Un viaggio attraverso stati di coscienza raggiunti con la meditazione.
Un atto di grande amore verso se stessi, che regalerà la gioia di sentirsi connessi alla propria Essenza.
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Eccoci al primo Seminario Intensivo proposto dalla scuola per questo autunno, nel weekend del 15-17 Novembre.
Il ritiro permetterà di lavorare su ciascuno di noi utilizzando pratiche di Meditazione sia Dinamica che Statica, attraverso un vero e proprio percorso in 4 fasi che darà l’opportunità ai partecipanti di stabilizzare lo stato di Presenza e di vivere nel costante Ricordo di Sè. Si creeranno quindi le condizioni affinché nei partecipanti si raggiunga un sentire cosciente che potrà cristallizzare e permettere importanti click interiori.
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La cornice di questo workshop sarà Casa dell’Essere, un casale in provincia di Lucca immerso nel verde, dove sono cresciute generazioni amanti della natura e della crescita interiore, che apre le sue porte a nuovi ospiti e amici. La Casa, risalente al 1500, offre un ambiente semplice e famigliare; gli spazi condivisi dai partecipanti inviteranno alla pratica di lavoro collettiva. I pasti saranno vegetariani e caserecci, con prodotti il più possibile reperiti sul territorio.
L’arrivo è previsto per Venerdì 15 Novembre, tra le 19:00 e le 21:00, e la conclusione Domenica 17 nel pomeriggio.
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Per informazione e prenotazioni contattare:
Emma: 3342954716
Carlo: 328 882 7801,
o scrivere a: casadellessere@gmail.com
Il costo del percorso, comprensivo di vitto, alloggio, materiali e seminario è 195 Euro
>> ATTENZIONE! OFFERTA EARLY BIRDS: per iscrizioni entro il 25 Ottobre il costo è ridotto a 165 Euro.
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